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Guided Meditations
Devotion / Bhakti
Full Class Samples (meditation, gentle movement, breathwork)
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Breathwork / Pranayama Practice
Standing Meditation / Wuji
MBSR / Body Scans / Internal Awareness
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CLASSES
Register with our third party platform (momence) which houses our online class database, and registration for future classes and workshops. Their app is particularly friendly, while their website is a bit more challenging. Consider downloading it and looking for "Dr. Kristen Acesta". There you can find our library of meditations, yoga classes, breathwork practices, and more. |
