Join us for a progressive 6 week series of mindful gentle movement, yin yoga, breathwork, bhakti, and meditation with Dr. Kristen Acesta. Join us for the entire 6 weeks, or drop in on any of the sessions. This series is great for those interested in starting their meditation practice, yin yoga junkies looking to progress, and for the more advanced practitioner looking for a group to sit with. Find something that works for you, and find peace.
Week 1: Jan 26th: restorative, yin, breath, gentle, repetition
Week 2: Feb 2nd: active breathwork, tension, & vinyasa
Week 3: Feb 9th: the internal arts, qi/somatic/subtle body
Week 4: Feb 16th: vibrations, mantras, inner awakening
Week 5: Feb 23rd: bhakti, devotion, metta, compassion
Week 6: Mar 2nd: stillnes
Join us at the shop @ 28 North Wenatchee Avenue, Wenatchee, WA 98801
Thursdays, 6pm to 7:45pm, Jan 26th - Mar 2nd (SIX WEEKS)
Registration is required as space is limited.
For past participants, entry is *free*, please come meditate with us. Email us at [email protected] if you would like to attend.
$25/class
$120 for the full 6 weeks
Week 1: Jan 26th: restorative, yin, breath, gentle, repetition
Week 2: Feb 2nd: active breathwork, tension, & vinyasa
Week 3: Feb 9th: the internal arts, qi/somatic/subtle body
Week 4: Feb 16th: vibrations, mantras, inner awakening
Week 5: Feb 23rd: bhakti, devotion, metta, compassion
Week 6: Mar 2nd: stillnes
Join us at the shop @ 28 North Wenatchee Avenue, Wenatchee, WA 98801
Thursdays, 6pm to 7:45pm, Jan 26th - Mar 2nd (SIX WEEKS)
Registration is required as space is limited.
For past participants, entry is *free*, please come meditate with us. Email us at [email protected] if you would like to attend.
$25/class
$120 for the full 6 weeks
R E G I S T R A T I O N
"Courses" tab is for registering for all sessions
"Classes" tab is for registering for one class
"Courses" tab is for registering for all sessions
"Classes" tab is for registering for one class
