MISSION HEALTH & WELLNESS
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Dr. Kristen Acesta, ND, RH, ERYT500
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Healthy Eating Handbook
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Basic Cooking Instructions
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American College of Sports Medicine
Gatorade Sports Science Institute
Nutrition for Athletes Guidebook
Diets for Conditions
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Hormone Balancing Diet
DASH Diet for BP
Mediterranean Diet
Weight Loss
Mindful Eating
Dr. Michael Gregor (Nutrition Facts)
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Yoga w/ Dr. Acesta
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Awareness & Practice by Dr. Acesta
MBSR with Jon Kabbat Zinn
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Yoga & Digestion
6 Week Meditation Series
Moon Seeds: A Monthly Astrology Circle
Summer Herbal Course
Fall Herbal Course
Auricle Awe (Acupuncture & Sound Bath)
Intro to Astrology
Summer Samadhi Sound Bath Series
Unwinding Fascia Sidelines
Astrology and Expressive Arts
Breathwork (Pranayama Intro)
Scheduling
Dr. Kristen Acesta, ND, RH, ERYT500
Patient Portal
Info
About
Services
Insurance and Fees
New Patients
Contact
Philosophy
Eat
>
Healthy Eating
>
Healthy Eating Handbook
Plant Based Diet Handbook
Antioxidants
Whole Foods Guide
Protein Myths, Truths, and Speculations
Recipes and Cooking
>
Basic Cooking Instructions
>
Cooking Techniques
Lunch/Dinner Recipes
Detox Recipes
Overnight Oats
Green Smoothies
Alternative Milk How To's
Cooking Recipe Resources
Sea Vegetables
Gut Healing Protocol
Sports Nutrition
>
American College of Sports Medicine
Gatorade Sports Science Institute
Nutrition for Athletes Guidebook
Diets for Conditions
>
Hormone Balancing Diet
DASH Diet for BP
Mediterranean Diet
Weight Loss
Mindful Eating
Dr. Michael Gregor (Nutrition Facts)
Play
>
Yoga w/ Dr. Acesta
HIIT workouts
Mission Peak Physical Therapy
Engage
>
Awareness & Practice by Dr. Acesta
MBSR with Jon Kabbat Zinn
Reading List
Courses
Art Nights
Ongoing Yoga Classes
Registration (all courses)
Past Courses
>
Yoga & Digestion
6 Week Meditation Series
Moon Seeds: A Monthly Astrology Circle
Summer Herbal Course
Fall Herbal Course
Auricle Awe (Acupuncture & Sound Bath)
Intro to Astrology
Summer Samadhi Sound Bath Series
Unwinding Fascia Sidelines
Astrology and Expressive Arts
Breathwork (Pranayama Intro)