ABOUT
NATUROPATHIC MEDICINE
I focus on what I consider to be our foundations of health: eat, play, engage. It becomes more complex beyond that, but in its simplest form, I am here to help educate our community towards a better quality of life. While I can and do manage symptoms—including prescribing medications, recommending supplements, ordering diagnostics, assessments, and referrals—most of my patients work with me because they are ready to make fundamental changes in their lives.
I am a naturopathic physician with a doctorate from Bastyr University in Kenmore, Washington, practicing since 2013, and currently pursuing my master's degree in mental health. I integrate a wide range of naturopathic practices into my care, including comprehensive health screenings, lab work and diagnostics, lifestyle modifications, nutrition therapy, herbalism, complementary medicine, expressive creativity, and other approaches.
I believe in creating a collaborative, inclusive environment where patients feel supported and empowered. My approach emphasizes education and partnership, encouraging patients to actively participate in their health journey. With a focus on both physical and mental health, I am dedicated to fostering personal growth, improving overall well-being, and helping my patients achieve lifelong wellness. I am heavily immersed in the neuro/endo/immune model, which recognizes that the effects of chronic illness, autoimmunity, and psychological discordance are comprehensive and overlapping, often involving disruptions in our neurological, endocrinological, and immunological systems.
Outside of my professional practice, I find joy in creativity across many aspects of life. Whether choreographing movement classes at local fitness and yoga studios or volunteering for community music projects and serving on boards, I am passionate about contributing to the social well-being of my community and friends. These pursuits are extensions of my belief in naturopathic principles, fostering connection, awareness, and well-being for everyone. I also heavily encourage people to incorporate play into their lives as a fundamental tenet of health, as I try and do the same (eat, play, engage).
HERBAL MEDICINE
I incorporate herbalism into my treatment plans and am a Registered Herbalist with the American Herbalist Guild. I received my Registered Herbalist credential in 2019, along with my botanical and herbal training via Bastyr. I am trained and licensed to prescribe both herbal remedies and pharmaceuticals, offering expertise on the appropriate and effective use of these treatments.
MOVEMENT & SOMATICS
My movement practices are rooted in form, function, and a deep sense of sensory awareness. I am an E-RYT500 trained yoga teacher with additional training in yin and restorative yoga. I have three years of experience training in the Dragongate school of qigong and am currently pursuing continuing education in STOTT Pilates Rehab. I have been teaching movement classes in the Wenatchee Valley since 2015, favoring a vinyasa or flow style taught as a choreographed moving meditation. I routinely host classes and workshops focusing on movement, breath, awareness, and meditation, and their integration into overall health.
MENTAL HEALTH COUNSELING
In addition to my naturopathic practice, I am currently gaining hours under supervision to provide mental health counseling services and am accepting patients for counseling appointments.
I focus on what I consider to be our foundations of health: eat, play, engage. It becomes more complex beyond that, but in its simplest form, I am here to help educate our community towards a better quality of life. While I can and do manage symptoms—including prescribing medications, recommending supplements, ordering diagnostics, assessments, and referrals—most of my patients work with me because they are ready to make fundamental changes in their lives.
I am a naturopathic physician with a doctorate from Bastyr University in Kenmore, Washington, practicing since 2013, and currently pursuing my master's degree in mental health. I integrate a wide range of naturopathic practices into my care, including comprehensive health screenings, lab work and diagnostics, lifestyle modifications, nutrition therapy, herbalism, complementary medicine, expressive creativity, and other approaches.
I believe in creating a collaborative, inclusive environment where patients feel supported and empowered. My approach emphasizes education and partnership, encouraging patients to actively participate in their health journey. With a focus on both physical and mental health, I am dedicated to fostering personal growth, improving overall well-being, and helping my patients achieve lifelong wellness. I am heavily immersed in the neuro/endo/immune model, which recognizes that the effects of chronic illness, autoimmunity, and psychological discordance are comprehensive and overlapping, often involving disruptions in our neurological, endocrinological, and immunological systems.
Outside of my professional practice, I find joy in creativity across many aspects of life. Whether choreographing movement classes at local fitness and yoga studios or volunteering for community music projects and serving on boards, I am passionate about contributing to the social well-being of my community and friends. These pursuits are extensions of my belief in naturopathic principles, fostering connection, awareness, and well-being for everyone. I also heavily encourage people to incorporate play into their lives as a fundamental tenet of health, as I try and do the same (eat, play, engage).
HERBAL MEDICINE
I incorporate herbalism into my treatment plans and am a Registered Herbalist with the American Herbalist Guild. I received my Registered Herbalist credential in 2019, along with my botanical and herbal training via Bastyr. I am trained and licensed to prescribe both herbal remedies and pharmaceuticals, offering expertise on the appropriate and effective use of these treatments.
MOVEMENT & SOMATICS
My movement practices are rooted in form, function, and a deep sense of sensory awareness. I am an E-RYT500 trained yoga teacher with additional training in yin and restorative yoga. I have three years of experience training in the Dragongate school of qigong and am currently pursuing continuing education in STOTT Pilates Rehab. I have been teaching movement classes in the Wenatchee Valley since 2015, favoring a vinyasa or flow style taught as a choreographed moving meditation. I routinely host classes and workshops focusing on movement, breath, awareness, and meditation, and their integration into overall health.
MENTAL HEALTH COUNSELING
In addition to my naturopathic practice, I am currently gaining hours under supervision to provide mental health counseling services and am accepting patients for counseling appointments.
CREDENTIALS
EDUCATION
|
CONTINUING EDUCATION and CERTIFICATES
Psychology and Counseling
Naturopathic Medicine
Movement-Related
|
We provide care for a wide range of health concerns, including musculoskeletal complaints, metabolic diseases, diabetes and cardiovascular health, hormone health, neurological disorders, stress and anxiety, teen care, annual exams, liver and gastrointestinal health, digestive issues, dermatology and skin care, allergies, psychological and mental health, nutritional deficiencies, pain, and chronic diseases.
OUR PHILOSOPHY
At Mission Health and Wellness, we focus on the foundations of health as the cornerstone of vitalistic care. This means addressing our interactions with the environment, mental and emotional well-being, daily habits, movement patterns, and nutritional practices. Our approach is individualized, understanding that each patient is unique. In a world filled with options, advice, and information from all directions, we prioritize the basic health principles of education, self-care, spiritual guidance, and personal responsibility. We believe that these simple yet powerful concepts form the root of empowerment for all our patients, enabling them to achieve and sustain their health goals.
We offer laboratory testing through Quest Diagnostics, which accepts insurance. We also provide access to additional, comprehensive accessory labs and testing through various companies, which are out of pocket expenses. Our services include assessment, diagnosis, and referrals when appropriate, as well as herbal medicine, prescriptions, injectable nutrients, mental health counseling, nutrition guidance, somatic movement therapies, and naturopathic protocols.
This integrative approach allows me to work collaboratively with patients, using the best of both complimentary and conventional care to help patients achieve their health and wellness goals.
OUR PHILOSOPHY
At Mission Health and Wellness, we focus on the foundations of health as the cornerstone of vitalistic care. This means addressing our interactions with the environment, mental and emotional well-being, daily habits, movement patterns, and nutritional practices. Our approach is individualized, understanding that each patient is unique. In a world filled with options, advice, and information from all directions, we prioritize the basic health principles of education, self-care, spiritual guidance, and personal responsibility. We believe that these simple yet powerful concepts form the root of empowerment for all our patients, enabling them to achieve and sustain their health goals.
We offer laboratory testing through Quest Diagnostics, which accepts insurance. We also provide access to additional, comprehensive accessory labs and testing through various companies, which are out of pocket expenses. Our services include assessment, diagnosis, and referrals when appropriate, as well as herbal medicine, prescriptions, injectable nutrients, mental health counseling, nutrition guidance, somatic movement therapies, and naturopathic protocols.
- Laboratory Testing: Routine labs through Quest Diagnostics as well as specialized testing through partner labs.
- Nutritional Support: Individualized dietary guidance and supplement recommendations.
- Herbal Medicine: Personalized herbal formulations designed to support health goals.
- Physical Medicine: Including somatic movement therapies to enhance awareness, function, and well-being.
- Injectable Nutrients: Targeted nutrient injections to support deficiencies or specific health needs.
- Mental Health Counseling: Counseling under supervision to address stress, anxiety, and emotional well-being.
- Prescriptions and Medications: Conventional pharmaceuticals when needed, integrated with a holistic plan.
- Naturopathic Protocols: Holistic strategies designed to support the body’s natural healing processes.
This integrative approach allows me to work collaboratively with patients, using the best of both complimentary and conventional care to help patients achieve their health and wellness goals.
