MISSION HEALTH & WELLNESS

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  • Scheduling
    • Dr. Kristen Acesta, ND, RH, ERYT500
    • Patient Portal
  • Info
    • About
    • Services
    • Insurance and Fees
    • New Patients
    • Contact
  • Philosophy
    • Eat >
      • Healthy Eating >
        • Healthy Eating Handbook
        • Plant Based Diet Handbook
        • Antioxidants
        • Whole Foods Guide
        • Protein Myths, Truths, and Speculations
      • Recipes and Cooking >
        • Basic Cooking Instructions >
          • Cooking Techniques
        • Lunch/Dinner Recipes
        • Detox Recipes
        • Overnight Oats
        • Green Smoothies
        • Alternative Milk How To's
        • Cooking Recipe Resources
        • Sea Vegetables
      • Gut Healing Protocol
      • Sports Nutrition >
        • American College of Sports Medicine
        • Gatorade Sports Science Institute
        • Nutrition for Athletes Guidebook
      • Diets for Conditions >
        • Hormone Balancing Diet
        • DASH Diet for BP
        • Mediterranean Diet
        • Weight Loss
      • Mindful Eating
      • Dr. Michael Gregor (Nutrition Facts)
    • Play >
      • Yoga w/ Dr. Acesta
      • HIIT workouts
      • Mission Peak Physical Therapy
    • Engage >
      • Awareness & Practice by Dr. Acesta
      • MBSR with Jon Kabbat Zinn
      • Reading List
  • Courses
    • Art Nights
    • Ongoing Yoga Classes
    • Registration (all courses)
    • Past Courses >
      • Yoga & Digestion
      • 6 Week Meditation Series
      • Moon Seeds: A Monthly Astrology Circle
      • Summer Herbal Course
      • Fall Herbal Course
      • Auricle Awe (Acupuncture & Sound Bath)
      • Intro to Astrology
      • Summer Samadhi Sound Bath Series
      • Unwinding Fascia Sidelines
      • Astrology and Expressive Arts
      • Breathwork (Pranayama Intro)

UNWINDING FASCIA
SIDELINES


UNWINDING FASCIA

SIDELINES
by LONI MCKENZIE, LMT & Flower Essences Practitioner

 
Drawing from the rich tradition of Structural Integration, we’ll work with the fascial lines of the side body. Using body reading to assess whole body balance and movement of breath, we’ll understand where to go in the body. What needs unwound? What work will most serve the person before us today?
Some of the topics we’ll cover:

  • Positioning/bolstering for client comfort and safety
  • Why and when to work side lying vs prone/supine
  • The value of client movement while on the table
  • Appropriate depth and speed for effective fascial work
  • Chronic back/neck/shoulder pain and the sidelines
  • Breath as a support system
A combination of lecture demo and hands-on training, you’ll leave confident in:

  • Body Reading
  • Tissue assessment
  • Unwinding side fascia from the hip to toes
  • The Space Between: what’s happening between the hip and ribs?
  • Unwinding side fascia from hip to head
 
As always, Loni's classes have zero thumb work and excellent body mechanics, so we can all have long, pain-free careers.
 
The Unwinding Fascia, Sidelines is class number one in a series that explores the rich, complex, fascinating relationships within each of our bodies. Each class includes Body Reading, an understanding of how gravity affects our structure, movement awareness and developing trust in intuition and discernment.
While each class compliments and builds on the others, it’s not necessary to take all classes in the series.

Register here: Unwinding Fascia: Sidelines
​
(or scroll down to the bottom of the page)
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Mission Health focuses on our foundations of heath, functional nutrition integration, mindfulness-based practices, mental health counseling, personal fulfillment and direction, herbalism, somatic and movement therapies, medication/supplement management, second opinions, and ethical prescribing.  Above all else, we prioritize patient education. ​ 
​​P: (509) 885-2664      F: (833) 330-1512


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