MISSION HEALTH & WELLNESS

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    • Dr. Kristen Acesta, ND, RH, ERYT500
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    • Eat >
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        • Healthy Eating Handbook
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        • Whole Foods Guide
        • Protein Myths, Truths, and Speculations
      • Recipes and Cooking >
        • Basic Cooking Instructions >
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      • Gut Healing Protocol
      • Sports Nutrition >
        • American College of Sports Medicine
        • Gatorade Sports Science Institute
        • Nutrition for Athletes Guidebook
      • Diets for Conditions >
        • Hormone Balancing Diet
        • DASH Diet for BP
        • Mediterranean Diet
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      • Mindful Eating
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    • Play >
      • Yoga w/ Dr. Acesta
      • HIIT workouts
      • Mission Peak Physical Therapy
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    • Art Nights
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    • Past Courses >
      • Yoga & Digestion
      • 6 Week Meditation Series
      • Moon Seeds: A Monthly Astrology Circle
      • Summer Herbal Course
      • Fall Herbal Course
      • Auricle Awe (Acupuncture & Sound Bath)
      • Intro to Astrology
      • Summer Samadhi Sound Bath Series
      • Unwinding Fascia Sidelines
      • Astrology and Expressive Arts
      • Breathwork (Pranayama Intro)
  • Scheduling
    • Dr. Kristen Acesta, ND, RH, ERYT500
    • Patient Portal
  • Info
    • About >
      • Music CV
    • Services
    • Insurance and Fees
    • Contact
  • Philosophy
    • Eat >
      • Healthy Eating >
        • Healthy Eating Handbook
        • Plant Based Diet Handbook
        • Antioxidants
        • Whole Foods Guide
        • Protein Myths, Truths, and Speculations
      • Recipes and Cooking >
        • Basic Cooking Instructions >
          • Cooking Techniques
        • Lunch/Dinner Recipes
        • Detox Recipes
        • Overnight Oats
        • Green Smoothies
        • Alternative Milk How To's
        • Cooking Recipe Resources
        • Sea Vegetables
      • Gut Healing Protocol
      • Sports Nutrition >
        • American College of Sports Medicine
        • Gatorade Sports Science Institute
        • Nutrition for Athletes Guidebook
      • Diets for Conditions >
        • Hormone Balancing Diet
        • DASH Diet for BP
        • Mediterranean Diet
        • Weight Loss
      • Mindful Eating
      • Dr. Michael Gregor (Nutrition Facts)
    • Play >
      • Yoga w/ Dr. Acesta
      • HIIT workouts
      • Mission Peak Physical Therapy
    • Engage >
      • Awareness & Practice by Dr. Acesta
      • MBSR with Jon Kabbat Zinn
      • Reading List
  • Courses
    • Art Nights
    • Ongoing Yoga Classes
    • Registration (all courses)
    • Past Courses >
      • Yoga & Digestion
      • 6 Week Meditation Series
      • Moon Seeds: A Monthly Astrology Circle
      • Summer Herbal Course
      • Fall Herbal Course
      • Auricle Awe (Acupuncture & Sound Bath)
      • Intro to Astrology
      • Summer Samadhi Sound Bath Series
      • Unwinding Fascia Sidelines
      • Astrology and Expressive Arts
      • Breathwork (Pranayama Intro)
AUTUMN HERBAL COURSE
Exploring the magic, mystery and science of plant medicine with Loni McKenzie, LMT, FE
 
Fall 2022 Series
9/26 – RESILIENT IMMUNITY
10/10 – HERBS FOR BABIES AND KIDS
11/14 – NOURISH YOUR NERVOUSE SYSTEM

Class Session #1
RESILIENT IMMUNITY
Monday September 26th, 5:30-7:30pm
Join me for an evening immersion in plant medicine. In a casual lecture/demo format, we’ll explore the prevention, treatment and recovery branches of immune function in relation to our local plants. Taste a variety of tinctures, syrups, teas and broths formulated for immune system support. Get confident in your medicine making skills by seeing my step-by-step processes. Bring a notebook and your curiosity!
 
Class Session #2
HERBS FOR BABIES AND KIDS
Monday October 10th, 5:30-7:30pm
Are herbs safe for kids? Absolutely. This evening is devoted to demystifying when and when not to give children herbal remedies. We’ll go over common childhood issues like teething, gas, constipation, rashes, mild fevers, colds, anxiety, and growing pains. What to try at home and when it’s time to go to a doctor.
 
Class Session #3
NOURISH YOUR NERVOUS SYSTEM
Monday November 14th, 5:30-7:30pm
Info coming soon!

$55/session, price includes all course materials
$120/ALL 3 (click here to register for all three)

Classes are limited to 15 people.  There is a waitlist of 5.
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R E G I S T R A T I O N
"Courses" tab is for registering for all three sessions
"Classes" tab is for registering for one class
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Mission Health focuses on our foundations of heath, functional nutrition integration, mindfulness-based practices, mental health counseling, personal fulfillment and direction, herbalism, somatic and movement therapies, medication/supplement management, second opinions, and ethical prescribing.  Above all else, we prioritize patient education. ​ 
​​P: (509) 885-2664      F: (833) 330-1512


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