MISSION HEALTH & WELLNESS
  • Info
    • About
    • Services
    • Insurance and Fees
    • New Patients
    • Salt Creek Apothecary
    • Contact
  • Conditions
    • Acute Illness
    • Plants for Clean Air
    • Thyroid Health
    • Sleep Health
    • Skin Health
    • Allergic Skin Care
    • Seasonal Allergies
    • Hypertension
    • Clean Drinking Water
  • Philosophy
    • Eat >
      • Healthy Eating >
        • Healthy Eating Handbook
        • Plant Based Diet Handbook
        • Antioxidants
        • Whole Foods Guide
        • Protein Myths, Truths, and Speculations
      • Recipes and Cooking >
        • Basic Cooking Instructions >
          • Cooking Techniques
        • Lunch/Dinner Recipes
        • Detox Recipes
        • Overnight Oats
        • Green Smoothies
        • Alternative Milk How To's
        • Cooking Recipe Resources
        • Sea Vegetables
      • Gut Healing Protocol
      • Sports Nutrition >
        • American College of Sports Medicine
        • Gatorade Sports Science Institute
        • Nutrition for Athletes Guidebook
      • Diets for Conditions >
        • Hormone Balancing Diet
        • DASH Diet for BP
        • Mediterranean Diet
        • Weight Loss
      • Mindful Eating
      • Dr. Michael Gregor (Nutrition Facts)
    • Play >
      • Yoga w/ Dr. Acesta
      • Opex Wenatchee
      • Awake Bodies Pilates
      • HIIT workouts
      • Mission Peak Physical Therapy
    • Engage >
      • Recorded Meditations
      • Awareness & Practice by Dr. Acesta
      • MBSR with Jon Kabbat Zinn
      • Reading List
  • Scheduling
    • Medical Visits (Naturopathy) >
      • Dr. Kristen Acesta, ND, RH >
        • Yoga w/ Dr. Acesta
        • Workshops w/ Dr. Acesta
    • Mental Health Counseling >
      • Dr. Courtney Mohr Taylor, LMHC
      • Emily Laughlin LMHC
    • Nutrition Therapy >
      • Hannah Roeter, FNTP
    • TCM/Acupuncture >
      • Anna Scofield, LAc
    • Massage Therapy >
      • Loni McKenzie, LMT
    • Patient Portal
  • Courses
    • 6 Week Meditation Series
    • Yoga & Digestion
    • Moon Seeds: A Monthly Astrology Circle
    • Ongoing Yoga Classes
    • Registration (all courses)
    • Past Courses >
      • Summer Herbal Course
      • Fall Herbal Course
      • Auricle Awe (Acupuncture & Sound Bath)
      • Intro to Astrology
      • Summer Samadhi Sound Bath Series
      • Unwinding Fascia Sidelines
      • Astrology and Expressive Arts
      • Breathwork (Pranayama Intro)
COOKBOOKS
  • Nourishing Meals by Alyssa Segersten, Tom Malterre - Available at Vida!
  • Feeding the Whole Family and Feeding the Young Athlete by Cynthia Lair
  • The Splendid Grain by Rebecca Wood
  • The Ultrametabolism Cookbook by Dr. Mark Hyman
  • Food to Live By: The Earthbound Farm Organic Cookbook by Myra Goodman
  • Whole Grains Every Day, Every Way by Lorna Sass
  • How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food by Mark Bittman
  • Greens Glorious Greens! by Johnna Albi, Catherine Walthers
  • The Balanced Plate by Renee Loux
  • On Food and Cooking by Harold McGee
  • Moosewood Cookbook Collection by Molly Katzen
  • Love Soup by Anna Thomas
  • Any cookbook by the following authors/ series:
    • Vesanto Melina Eating Well Series
    • Debra Madison
    • Lorna Sass


REFERENCES WITH RECIPES
  • Healing with Whole Foods: Asian Traditions & Modern Nutrition by Paul Pitchford
  • The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating by Rebecca Wood
  • The World’s Healthiest Foods, Essential Guide for the Healthiest Way of Eating by George Mateljan
  • Super Natural Cooking: Five Ways to Incorporate Whole and Natural Ingredients into Your Cooking by Heidi Swanson


EMPHASIS ON QUICK & HEALTHY
  • The Eating Well Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less by Jim Romanoff
  • Lickety-Split Meals for Health Conscious People on the Go by Zonya Foco
  • Fast Vegetarian Feasts by Martha Rose Shulman



WEBSITES WITH HEALTHY RECIPES
  • Cookus Interruptus www.cookusinterruptus.com
  • Bob’s Red Mill www.bobsredmill.com
  • Eating Well Magazine www.eatingwell.com
  • Worlds Healthiest Foods www.whfoods.com
  • 101 Cookbooks www.101cookbooks.com
  • PCC Natural Markets www.pccnaturalmarkets.com
  • Whole Foods www.wholefoodsmarket.com
  • Trader Joes www.traderjoes.com
  • Simply Recipes www.simplyrecipes.com
  • Delicious Living Magazine www.deliciouslivingmag.com
  • Serious Eats www.seriouseats.com
  • All Recipes www.allrecipes.com
  • Epicurious www.epicurious.com
  • Seattle Farmers Markets www.seattlefarmersmarkets.org
  • Organic Kitchen www.organickitchen.com
  • Local Harvest www.localharvest.org


NUTRITION BLOGS
  • Jennifer Adler Passionate Nutrition Blog http://www.passionatenutrition.com/blog/
  • Cookus Interruptus Blog www.cookusinterruptus.com/blog/
  • Rebecca Wood’s Blog www.rebeccawood.com
  • Whole Life Nutrition Cookbook Recipe Blog www.wholelifenutrition.net

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Mission Health focuses on our foundations of health through the use of diet and lifestyle modifications via nutrition integration, 
​mindfulness based practices including mental health counseling and personal fulfillment,
physical medicine & movement therapy, 
Rx/nutrient prescriptions including medication management, second opinions, and  ethical prescribing,
massage therapy, tradition Chinese medicine, acupuncture, and above all, patient education. 
We hand produce our local + wildcrafted botanical medicinals via Salt Creek Apothecary.
​​P: (509) 885-2664      F: (833) 330-1512


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  • Info
    • About
    • Services
    • Insurance and Fees
    • New Patients
    • Salt Creek Apothecary
    • Contact
  • Conditions
    • Acute Illness
    • Plants for Clean Air
    • Thyroid Health
    • Sleep Health
    • Skin Health
    • Allergic Skin Care
    • Seasonal Allergies
    • Hypertension
    • Clean Drinking Water
  • Philosophy
    • Eat >
      • Healthy Eating >
        • Healthy Eating Handbook
        • Plant Based Diet Handbook
        • Antioxidants
        • Whole Foods Guide
        • Protein Myths, Truths, and Speculations
      • Recipes and Cooking >
        • Basic Cooking Instructions >
          • Cooking Techniques
        • Lunch/Dinner Recipes
        • Detox Recipes
        • Overnight Oats
        • Green Smoothies
        • Alternative Milk How To's
        • Cooking Recipe Resources
        • Sea Vegetables
      • Gut Healing Protocol
      • Sports Nutrition >
        • American College of Sports Medicine
        • Gatorade Sports Science Institute
        • Nutrition for Athletes Guidebook
      • Diets for Conditions >
        • Hormone Balancing Diet
        • DASH Diet for BP
        • Mediterranean Diet
        • Weight Loss
      • Mindful Eating
      • Dr. Michael Gregor (Nutrition Facts)
    • Play >
      • Yoga w/ Dr. Acesta
      • Opex Wenatchee
      • Awake Bodies Pilates
      • HIIT workouts
      • Mission Peak Physical Therapy
    • Engage >
      • Recorded Meditations
      • Awareness & Practice by Dr. Acesta
      • MBSR with Jon Kabbat Zinn
      • Reading List
  • Scheduling
    • Medical Visits (Naturopathy) >
      • Dr. Kristen Acesta, ND, RH >
        • Yoga w/ Dr. Acesta
        • Workshops w/ Dr. Acesta
    • Mental Health Counseling >
      • Dr. Courtney Mohr Taylor, LMHC
      • Emily Laughlin LMHC
    • Nutrition Therapy >
      • Hannah Roeter, FNTP
    • TCM/Acupuncture >
      • Anna Scofield, LAc
    • Massage Therapy >
      • Loni McKenzie, LMT
    • Patient Portal
  • Courses
    • 6 Week Meditation Series
    • Yoga & Digestion
    • Moon Seeds: A Monthly Astrology Circle
    • Ongoing Yoga Classes
    • Registration (all courses)
    • Past Courses >
      • Summer Herbal Course
      • Fall Herbal Course
      • Auricle Awe (Acupuncture & Sound Bath)
      • Intro to Astrology
      • Summer Samadhi Sound Bath Series
      • Unwinding Fascia Sidelines
      • Astrology and Expressive Arts
      • Breathwork (Pranayama Intro)